How to make the most out of your practice hours---⠀
Put your 新澳门网址多少 away and on silence mode during your training time. Seriously. ⠀
A 新澳门网址多少 is a huge distraction for all our activities. If you keep checking it during the training, it not only influences the physical process, since your muscles will have to switch from relaxed to engaged all the time, but also, your mind will wander all the time.
Did you know that it takes between 5 to 15 mins to focus your attention back after any distraction? -So what happens if you check your 新澳门网址多少 every 15 mins or so? Put it away. The world will not die if you spend an hour alone with your dance.⠀
How often do you check your 新澳门网址多少 during that 1 hour of dance training? Especially if we are talking about practicing on your own… Let’s be honest.
Author: Iana Komarnytska
Photographer: Pedro Bonatto
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